Recommended Health Products
Below you will find a list of products I wholeheartedly recommend that have supported me throughout my healing journey. I’ve included links to each product's website to make it easier for you to find! While some links provided are affiliate links, please know that I will only recommend products I genuinely believe in and love. If any of these products resonate with you on your healing journey, I’d love to hear your thoughts and experiences with them!
Earthing Products
My husband and I sleep with a grounding mat on our bed every night. Occasionally, when we can’t sleep or have a headache, we will stick a grounding patch right on our forehead! It looks pretty funny, but it’s very effective and calms our brains right down! During the day, we will use a portable grounding mat or grounding sandals when we are out and about (mostly during the summer). There is a growing amount of scientific evidence supporting the importance of grounding ourselves to the earth’s electromagnetic frequency to help reduce pain and inflammation and promote further healing by stimulating blood flow throughout the body.
Earthing mats, patches, etc:
Grounding Sandals:
Red Light Therapy Devices
Red light is a natural gift from the sun, and it’s considered one of the most beneficial types of light out there! This warm glow plays a very important role in keeping our bodies healthy by supporting cell function, reducing inflammation, and boosting the vitality of our skin. Red light also stimulates hormone production by enhancing melanin during the day to protect against sunburn and boosting melatonin levels at night to promote restful sleep. For about 15 minutes right after the sun rises and right before it sets every day, you are able to get this beneficial red light for free! If you can’t get outside to soak up those rays due to your location, the weather, or just a busy lifestyle, you can still harness the beneficial effects of red light with specially designed therapy devices. These tools make it easy and convenient to tap into the benefits of red light, even when the sun isn’t shining. By adding them into your daily routine, you're doing something great for your body and enhancing your overall well-being!
There are many different options when it comes to red light therapy that can make the search for the right one exhausting. This is the one that we use in our home after researching for many hours to find the best. Quality parts are assembled from around the world, and the product itself is assembled in the United States! We bought the portable light to try it out, but we hope to buy a bigger light soon!
They also offer a military discount!
Supplements
Heart & Soil Supplements
These are grass fed/finished beef organ supplements. Beef organs are packed full of essential vitamins and nutrients, but if you don’t love the taste, these supplements are the way to go! My husband and I have taken these supplements for about a year (I take them very inconsistently, oops!). They’ve helped my husband tremendously with his mood and energy levels. We can both tell when he hasn’t taken them for a few days! Ha!
While I personally did not have any noticeable changes from the supplements alone, I do believe they played a role in my increased immune system and have definitely been a benefit to me throughout my own health journey! The link below will give you a 20% off discount!
https://refer.heartandsoil.co/hs8797542
Thorne Supplements
This is one of the cleanest supplement brands I have found. I always feel safe buying from them. They are on the pricier side, but their quality is far superior than many other brands (especially the ones in most drugstore isles) and they are not full of a bunch of fillers. This is the bundle I buy to encourage sleep. I take it along with some magnesium. I do not take this every night, just when I am feeling restless and want my brain to slow down!
https://www.amazon.com/THORNE-Relax-Restore-Bundle-PharmaGABA-100/dp/B0CWHHTR9J
Clean Skincare/Makeup Brands
Primally Pure
Primally Pure makes the BEST natural deodorant. I love the charcoal deodorant more than any other deodorant I have tried! They say that upon switching to a natural deodorant, there is a 2 week “detox” period where your body is purging from all of the toxic chemicals in synthetic deodorants. I used the recommended “everything spray” to help me speed through the detox period, and the charcoal deodorant further pulls out and neutralizes any stink. Seriously, I love the stuff.
I use their facial and body dry brushes (much less than I should), and they are great quality.
I also have some of their tallow lip balms, their hemp serum, and a tallow body butter. All of them smell amazing and do exactly what they are supposed to do!
This link will get you $10 off your first order of $50 or more!
Toups & Co Organics
I love Toups & Co for their clean makeup products. I currently have tried their foundation, eyebrow pencil, and their eyeshadow palette, all are amazing. I’m not a huge makeup wearer, but on days when I am feeling like I wanting a little something extra, this is the stuff I reach for. The foundation is really smooth and feels light on my skin! I usually have a problem where my skin looks flaky under foundations, but I do not have that problem with this one.
I also have their Seabuckthorn Cleansing Oil, which I use to cleanse my face in place of soap, and their Glow Serum, which is very light and hydrating and can be used with gua sha or other facial drainage devices.
https://toupsandco.com/?srsltid=AfmBOopuANe2wws5ZoxP3DpMN775tIASMNkpvhjycx0uNyxc0_rVP_bN
Nourish-d Tallow
The most amazing woman-owned business local to me here in Utah! Run by the sweetest lady and her husband, they have a lovely story about how they got started in the tallow industry, but I’ll leave their website here for them to tell you all about it! Tallow moisturizers are the only natural product I have found that hydrates my DEEPLY dehydrated skin better than even the synthetic creams and lotions. Because tallow is very similar to the structure of our skin, it can be incredibly nourishing and beneficial for maintaining hydration and elasticity! It closely resembles our own sebum, allowing for easier absorption and helping to support the skin barrier. Tallow skincare can help to repair damaged skin, soothe inflammation, and promote overall skin health!
https://www.nourishdtallow.com
Blue Light Blocking Glasses
Blue light blocking glasses reduce exposure to blue light emitted by screens, which can come from computers, tablets, or smartphones. This exposure can lead to digital eye strain, which comes with uncomfortable symptoms like dryness, blurred vision, and general discomfort that makes it tougher to focus for long stretches.
Blue light can be especially disruptive in the evening because it interferes with your body's natural production of melatonin (the hormone that regulates sleep). By wearing blue light blocking glasses during nighttime screen use, you can help improve your sleep quality, making it easier to fall and stay asleep!
We use blue light blocking glasses from this company. They also sell red light therapy and other devices, but I have not done the research on this brand specifically to be able to recommend them.
Meditation/Daily Activation app
This app is designed to help rewire your brain and create new beliefs. It’s full of a bunch of uplifting audios that are divided up by what you are doing in a day, so they can be listened to anytime, anywhere. The audios and visualizations are encouraging and very powerful!